7-Day Muscle Gain Meal Plan: High-Protein Meals for Every Day
A flexible 7-day muscle gain meal plan with high-protein meals, veg and vegan swaps, Indian options, grocery list and weight-based protein targets.
Health & WellnessLatest Backily Stories
Read fresh stories from Backily across news, technology, entertainment, business, sports, travel and more.
BJP Leader Challenges Rahul Gandhi Over Bogus Voter Claims
BJP MLA Ram Kadam criticizes Rahul Gandhi for his stance on bogus voters, urging clarity in his opposition to their removal.
News
FIR Filed Against Udhayanidhi Stalin for Allegedly Using Child in Election Campaign
Police in Tiruppur district have initiated a case against Udhayanidhi Stalin, alleging he involved a child in an election campaign in a way that insulted the Chief Minist...
News
Four killed as ambulance carrying soldier's remains crashes into truck in UP
A collision between an ambulance carrying a soldier's remains and a truck on the Purvanchal Expressway in Sultanpur, Uttar Pradesh, resulted in four fatalities.
News
Kerala initiates new vigilance probe into 2006 case involving CEC Gyanesh Kumar
Kerala's Home Minister has ordered a renewed investigation into allegations against Chief Election Commissioner Gyanesh Kumar related to a 2006 case involving a deceased ...
News
Asian Games: PM Modi congratulates Antim Panghal, women’s golf team for silver medals
Prime Minister Narendra Modi applauded wrestler Antim Panghal and the Indian women’s golf team for their impressive performances at the Asian Games 2026, highlighting the...
News
Four killed as ambulance carrying soldier's remains crashes into Army truck in UP
A fatal collision involving an ambulance transporting a soldier's remains and an Army truck on the Purvanchal Expressway in Sultanpur resulted in four fatalities.
News
Akhilesh Yadav emphasizes INDIA bloc victory over individual gains
Akhilesh Yadav, chief of the Samajwadi Party, has articulated that the focus of the INDIA bloc should be united victory over seat distribution among member parties, highl...
News
Virat Kohli Net Worth 2026: Salary, Brand Deals, Businesses and Luxury Assets
Virat Kohli net worth 2026: est. ₹1,050–1,200 crore. IPL salary, BCCI pay, endorsements, businesses and assets, with confirmed vs estimated figures.
Lifestyle
Amazon Great Indian Festival 2026: Best Smartphone Deals
Amazon Great Indian Festival 2026 starts October 8 with smartphone deals from Samsung, iQOO and Itel. Check prices, offers and SBI card discounts.
Events
India Weather October 4: IMD Rain Alerts, Rainfall Forecast and Delhi-NCR Update
India Weather October 4: IMD forecasts rain, thunderstorms and gusty winds in several states. Check Delhi, UP, Kerala, Northeast and more updates.
Latest Stories
POCO C95 Pro: Price, Specs & India Availability
POCO C95 Pro features a 6.9-inch 120Hz display, 7,500mAh battery, 45W charging and 50MP camera. Check specs, India price and availability details.
Gadgets
Vivo Y600 Pro 5G: 10,200mAh Battery, Specifications, Price and Launch Status
Vivo Y600 Pro packs a 10,200mAh silicon-carbon battery, 90W charging, OLED display and Dimensity 7300 chip. Check specs, India price and launch status.
Gadgets
Amazon Kindle 2026: Six New Devices, Key Features and India Availability
Amazon has launched six main Kindle 2026 configurations across Kindle, Paperwhite and Colorsoft. Check the new features, Kindle Click and India availability.
Technology
Maharashtra Drought Crisis
Maharashtra’s severe drought has exacerbated a punishing water crisis, forcing women and young girls to endure grueling daily routines to secure basic household water.
News
CPCRI Tissue Culture Arecanut Field Trial
The ICAR-Central Plantation Crops Research Institute (CPCRI) is set to conduct its first field trial of tissue-cultured dwarf arecanut plants, marking a major milestone f...
News
France Education Protests Spark Nationwide Clashes and Mass Arrests
Riot police clashed with demonstrators across France as student-led protests over teacher shortages and overcrowded classrooms disrupted hundreds of schools, leading to w...
News
Flydubai Pilot Linked To Extremism
The co-pilot accused of attacking a captain aboard a Tel Aviv-bound Flydubai flight had previously been dropped by Oman Air due to warning signs regarding extremist views...
News
Saudi Strategy Against Houthis
Saudi Arabia is reportedly planning a strategic military offensive against Iran-backed Houthi militants in Yemen to counter persistent threats and secure vital commercial...
News
India Standardises 28 Ladakh Place Names
The Indian government has officially standardised the names of 28 geographical locations and features across Ladakh on the official Survey of India map to enhance adminis...
News
Ex-Judges Panel to Review SIR Aftermath
The Lawyers Association for Constitution has established an independent panel of former Supreme Court and High Court judges, chaired by Justice Madan B. Lokur. This five-...
News
CJP Threatens Delhi March Over CEC Row
Cockroach Janta Party founder Abhijeet Dipke announced that the group will stage a fresh demonstration at Delhi's Jantar Mantar on October 10 if Chief Election Commission...
News
Netanyahu Warns of Heavy Price in Flydubai Incident
Netanyahu warns of a very heavy price for any outside power behind the recent Flydubai flight cockpit attack, stating that the co-pilot underwent Islamist radicalization ...
News
G7 Oil Release 100M Barrels Boosts Trump
The G7 has agreed to a coordinated release of 100 million barrels of oil and diesel reserves to combat soaring energy costs. This major move provides immediate relief to ...
News